The Clubhouse

Eat Fit Mindful Monday

Eat Fit Mindful Monday

How I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.

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Calming Box Breathing

Calming Box Breathing

Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or stressed or just need a little reset.

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One-Minute Meditation

One-Minute Meditation

Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day.

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Gentle Wake Up Yoga Class

Gentle Wake Up Yoga Class

This 20-minute class is for all levels, including those who have never done yoga and those who don’t really even want to do yoga. Gently wake your body and mind up with...

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Alcohol Free Toolbox

Alcohol Free Toolbox

Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones, willpower eventually wears out and we...

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Treats and Rewards

Treats and Rewards

At Drink Fit Club, we are are #TeamTreatsAndRewards when it comes to alcohol free challenges. These are the little things that help us through the tougher days, offer a bit of self-care or recognize a milestone.

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