4 Lovingkindness Meditations

4 Lovingkindness Meditations

It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter,...
Calming Box Breathing

Calming Box Breathing

Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or...
One-Minute Meditation

One-Minute Meditation

Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day. Meditation is particularly helpful during a booze break, because it can help curb cravings due to the...
Gentle Wake Up Yoga Class

Gentle Wake Up Yoga Class

This 20-minute class is for all levels, including those who have never done yoga and those who don’t really even want to do yoga. Gently wake your body and mind up with a series of easeful movements that feel good and are great for you. Enjoy this practice in your...