by drinkfitclub | Aug 20, 2022 | Uncategorized
It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter,...
by drinkfitclub | Jan 28, 2022 | Classes, Meditation, Uncategorized, Yoga
Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or...
by drinkfitclub | Jan 22, 2022 | Classes, Meditation, Yoga, Yoga and Meditation
Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day. Meditation is particularly helpful during a booze break, because it can help curb cravings due to the...
