4 Lovingkindness Meditations

4 Lovingkindness Meditations

It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter,...
One-Minute Meditation

One-Minute Meditation

Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day. Meditation is particularly helpful during a booze break, because it can help curb cravings due to the...
Alcohol Free Toolbox

Alcohol Free Toolbox

Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones, willpower eventually wears out and we cave in. Instead, make it easy on yourself by finding the right tools and planning ahead . Keep...