Changes and Benefits at Week One Alcohol-Free

Changes and Benefits at Week One Alcohol-Free

We’ve got the tea on changes you might be feeling the first week after going alcohol free, but first: You did it! You stayed dry a week one and that’s huge! Some might already feel the effects of alcohol leaving or being gone from their systems, while for others not...
13 Things to Do Instead of Drinking

13 Things to Do Instead of Drinking

Replacement drinks(aka zero proof cocktails, mocktails, alcohol free beer and wine) are great and all, but that’s not the only thing to reach for when you are moderating your alcohol intake, or living that #AlcoholFree life. Some of our tried and true tools are:...
4 Meditation Apps We Love

4 Meditation Apps We Love

  Did you know that meditation can help curb cravings? Many people avoid it due to the popular misnomer that to meditate we have to clear our minds of all thoughts. That’s physically impossible, but noting our thoughts is doable and helps with focus and...