4 Lovingkindness Meditations

4 Lovingkindness Meditations

It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter,...
Calming Box Breathing

Calming Box Breathing

Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or...
Alcohol Free Toolbox

Alcohol Free Toolbox

Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones, willpower eventually wears out and we cave in. Instead, make it easy on yourself by finding the right tools and planning ahead . Keep...
Treats and Rewards

Treats and Rewards

At Drink Fit Club, we are are #TeamTreatsAndRewards when it comes to alcohol free challenges. These are the little things that help us through the tougher days, offer a bit of self-care or recognize a milestone. When we are used to using alcohol as a reward, it can be...