by drinkfitclub | Aug 20, 2022 | Uncategorized
It’s not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also known as “metta”) helps us cultivate compassion, as well as self-compassion. It turns out when you do that latter,...
by drinkfitclub | Mar 18, 2022 | alcohol free, booze break, strategies, tips, Uncategorized
Booze break strategies, plus physical and mental health changes On Oct. 14, the gang at Eat Fit invited me as the Mindful Monday guest for the #AlcoholFreeFor40 challenge. If you missed it, please enjoy the recording. In the video, I discuss booze breaks, how I came...
by drinkfitclub | Jan 28, 2022 | Classes, Meditation, Uncategorized, Yoga
Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or...
by drinkfitclub | Jan 14, 2022 | Uncategorized
Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones, willpower eventually wears out and we cave in. Instead, make it easy on yourself by finding the right tools and planning ahead . Keep...
by drinkfitclub | Jan 8, 2022 | Uncategorized
At Drink Fit Club, we are are #TeamTreatsAndRewards when it comes to alcohol free challenges. These are the little things that help us through the tougher days, offer a bit of self-care or recognize a milestone. When we are used to using alcohol as a reward, it can be...
by drinkfitclub | Jul 29, 2021 | Uncategorized
What happens when you abstain from alcohol for four weeks? Your system is functioning at a much higher level pretty much across the board at this point. Let’s break down changes and benefits you might be experiencing at four weeks alcohol-free. The tissues in...
