Booze break strategies, plus physical and mental health changes

On Oct. 14, the gang at Eat Fit invited me as the Mindful Monday guest for the #AlcoholFreeFor40 challenge. If you missed it, please enjoy the recording. In the video, I discuss booze breaks, how I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.

If you have trouble viewing the video, click here to visit the host site.

NOTE: Feel free to skip to about the 3:42 mark to bypass a lot of me waiting around for attendees to jump on the Zoom.