This 20-minute class is for all levels, including those who have never done yoga and those who don’t really even want to do yoga. Gently wake your body and mind up with a series of easeful movements that feel good and are great for you.

Enjoy this practice in your jammies from your bed, couch or mat.

Dana

This class was given in the spirit of dana, which in Buddhism is the voluntary act of giving to others. If in that same spirit, you’d like to make a donation for the recorded offering, you can do so via PayPal or Venmo and 25 percent will go to Bridge House/Grace House, a 24-hour, 7 day a week, residential treatment facility in New Orleans that provides no-cost substance-use disorder treatment to men and women in two separate locations. But please also feel free to enjoy the class at no charge, because I want everyone to be able to participate and access the many benefits of yoga.