Replacement drinks (aka zero proof cocktails, mocktails, alcohol-free beer and wine) are great and all, but that’s not the only thing to reach for when you are moderating your alcohol intake, or living that #AlcoholFree life.
Some of our tried and true tools are:
- Caring for our plant babies
- Coffee and tea
- Getting out in nature
- Treats (think chocolate or your favorite dessert — in moderation, of course)
- Exercise (especially walks and biking, because we think it’s fun, so think FUN)
- A hot bath
- Old hobbies
- New hobbies
What are you reaching for today instead of wine (or beer or tequila shots)? What new or old hobbies are you exploring?.