Drink Fit Club
Bringing the party without the boozeWELCOMING COMMITTEE
Up in the Club
Hi and welcome to the Drink Fit Club. We are a fun-loving community founded by lifestyle journalist Melanie Warner Spencer. We offer inspiration, motivation, alcohol free drink recipes and reviews, news, events and more to help support your alcohol free or moderation adventures. We love good drinks and good times — we’re based in New Orleans, after all — but we also love being healthy, slaying our goals and being otherwise active, attractive and in-demand — which isn’t easy when we are boozin’ it up. Learn more on our About Us page, visit The Clubhouse blog and otherwise amble around the Club at your leisure. We hope to see a lot of you around these parts. Cheers!
Why take a break from alcohol?
BODY
Better sleep, more energy and clearer, brighter skin.
BRAIN
Improved clarity, focus and mental energy.
WELLNESS
Increased immunity and improved vision.
HEART
Lower blood pressure, risk of stroke and heart problems.
MONEY
Decreased spending on booze and increased cash in the bank.
MIND
More even moods, less anxiety and overall improved mental health.
Don’t Miss
The Clubhouse Blog
Read tips and advice, get zero proof cocktail recipes, hear stories from our members, learn more about alcohol and have a little fun at The Clubhouse.
4 Lovingkindness Meditations
It's not always easy to be kind to others, much less ourselves. Or perhaps even more-so to ourselves. Lovingkindness meditation (also...
Eat Fit Mindful Monday
How I came to become alcohol free, as well as changes I’ve experienced and some that many people enjoy and a few of my top strategies for success.
Calming Box Breathing
Box breathing is a yogic pranayama (breathing) technique that engages the parasympathetic nervous system, transitioning us from “fight or flight” to “rest and digest,” mode. Use this simple breathing method when you are feeling anxious or stressed or just need a little reset.
One-Minute Meditation
Try this meditation when you are busy, on the go or need a quick emergency breathing session. Even one minute of deep breathing can change the course of your day.
Gentle Wake Up Yoga Class
This 20-minute class is for all levels, including those who have never done yoga and those who don’t really even want to do yoga....
Alcohol Free Toolbox
Willpower is a finite resource. When we lean on it repeatedly while breaking habits that no longer serve us and forming new ones,...
Drop Us a Line
Don’t be shy. The Drink Fit Club is a community! Send questions, comments and funny memes or just tell us about yourself.
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Things Drink Fit Club Members Say
“Up, bright eyed and bushy tailed, and at my desk for a writing workshop!” — Stacy
“It has become great lifestyle.” — Claudia
“Going on three weeks. More energy than I have had in ages. Thank you for inspiring me. I can not believe how much I can do. Thank you, thank you.” — Rita
“Feeling better already.” — Ardyn